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Bhujangasana | Cobra Pose | Yoga For Beginners

2016-01-07 16 Dailymotion

Cobras are known for achieving a menacing pose by expanding their hoods when threatened. You don't need a hood—or a threat—to strike a cobra pose. <br />Health Benefits of Bhujangasana(Cobra Pose) :<br /><br />- Stimulates the digestive systems<br />- Stimulates the reproductive Systems<br />- Strengthen the lungs<br />- Open the heart<br />- Strengthen and tones lower back muscles

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